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What Is Acai And Why You Need To Know
By Mike Mccaw
If you’re like many people, a few short years ago you had never even heard the word, much less knew the answer to “what is acai?” Then Oprah talked about the amazing acai berry, it made the evening news, and books were written in its name. But in case you missed the media blitz, here’s a brief summary to answer the question, “What is acai?” and why you need to know. An Amazon Rainforest “best kept secret” Though the western world has come to realize the Amazon provides a rich variety of healing plants and herbs, it wasn’t until recently that one of its best kept secrets was revealed – the acai berry. Found hanging from the branches of a palm-like tree, the acai berry is a violet colored berry with a grape-like shape and is about the size of a large blueberry. Powerful nutrients are found in the pulp and skin. A blend of berries with a touch of chocolate describes the taste. The taste alone could make it a popular choice in most any diet, but a yummy taste isn’t what makes the acai berry such a sought after fruit. According to some experts, a rich supply of antioxidants and nutrients make the acai berry a superfood. As a matter of fact, it’s 15 to 20 times higher in antioxidants than red grapes. Health professionals have long emphasized the importance of a diet rich in antioxidants and now it appears the acai berry can help fill the bill. Here are just a few of the tremendous benefits of acai: *Boosts energy and stamina.
*Provides protection from inflammation and anti-aging agent.
*Lowers the risk of developing cancer.
*Revs up the immune system.
*Supports heart health.
*Supports colon health.
*Improves libido.
*Understandably, these incredible health advantages have made the acai berry much sought after. But another *explanation for the acai craze is the acai berry’s substantial weight loss properties. Acai berry and weight loss Despite the promising weight loss potential, the acai berry isn’t a magic pill for weight loss. Increased metabolism and fat burning properties have been observed in the acai berry. Acai is rich in essential fatty acids such as Omega-3 and Omega-6, amino acids and phytosterols. This combination adds fuel to the fat burning fire. Though with all the recent media attention one could easily get the impression that this little berry is the weight loss Holy Grail, there is not sufficient scientific evidence to support that idea. Only recently have scientists unraveled the complexities of how acai supports overall well being. However, when acai is part of a sensible diet and exercise plan, it has been shown to be effective for weight loss. And if it proves to be as powerful as other disease fighting plants of the Amazon, the question “What is acai?” will become obsolete. |
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This intel was contributed by caddynz
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May, 2012
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